Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
40,98g |
|
18,71g |
|
90*
|
 529
|
| Sen 1: |
-
|
-
|
|
255*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
396*
|
-
|
| Sab 29: |
-
|
-
|
|
375*
|
-
|
| Jum 28: |
-
|
-
|
|
447*
|
-
|
| Kam 27: |
-
|
-
|
|
269*
|
-
|
| Rab 26: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
31,46g |
|
18,09g |
|
398*
|
221
|
| Sel 25: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
88,03g |
|
102,32g |
|
24,44g |
|
490*
|
817
|
| Sen 24: |
-
|
-
|
|
154*
|
-
|
| Min 23: |
-
|
-
|
|
380*
|
-
|
| Sab 22: |
-
|
-
|
|
597*
|
-
|
| Jum 21: |
-
|
-
|
|
239*
|
-
|
| Kam 20: |
-
|
-
|
|
429*
|
-
|
| Rab 19: |
-
|
-
|
|
316*
|
-
|
| Sel 18: |
-
|
-
|
|
176*
|
-
|
| Sen 17: |
-
|
-
|
|
82*
|
-
|
| Min 16: |
-
|
-
|
|
1017*
|
-
|
| Sab 15: |
-
|
-
|
|
725*
|
-
|
| Jum 14: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
85,59g |
|
22,55g |
|
424*
|
495
|
| Kam 13: |
1031 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,23g |
|
69,00g |
|
16,37g |
|
73*
|
958
|
|
|
