Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
78,10g |
|
74,81g |
|
-
|
-
|
| Jum 2: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
71,29g |
|
139,10g |
|
-
|
-
|
| Kam 1: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
80,97g |
|
155,73g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
105,60g |
|
65,12g |
|
-
|
-
|
| Kam 4: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
70,76g |
|
129,67g |
|
-
|
-
|
| Rab 3: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
83,41g |
|
102,41g |
|
-
|
-
|
| Sel 2: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
60,46g |
|
71,41g |
|
-
|
-
|
| Sen 1: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
84,21g |
|
133,99g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
48,79g |
|
40,56g |
|
-
|
-
|
| Jum 28: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
86,65g |
|
127,18g |
|
-
|
-
|
| Kam 27: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
106,29g |
|
96,03g |
|
-
|
-
|
| Sel 25: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
78,08g |
|
154,33g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
1,74g |
|
3,26g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
1288 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
38,97g |
|
146,45g |
|
-
|
-
|
| Sab 9: |
1535 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
41,67g |
|
243,97g |
|
-
|
-
|
| Jum 8: |
1002 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
50,56g |
|
78,74g |
|
-
|
-
|
| Kam 7: |
1970 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,79g |
|
77,56g |
|
231,51g |
|
-
|
-
|
| Rab 6: |
221 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
7,08g |
|
30,28g |
|
-
|
-
|
| Sel 5: |
1741 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
69,10g |
|
216,52g |
|
-
|
-
|
| Sen 4: |
1216 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
66,33g |
|
158,24g |
|
-
|
-
|
|
|
