Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
2386 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
163,51g |
|
292,38g |
|
-
|
-
|
| Min 18: |
2542 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,44g |
|
160,79g |
|
277,70g |
|
-
|
-
|
| Min 4: |
306 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
16,00g |
|
56,00g |
|
-
|
-
|
| Kam 1: |
2601 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
204,18g |
|
265,53g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
2067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,80g |
|
92,24g |
|
253,18g |
|
-
|
-
|
| Jum 19: |
2768 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
182,96g |
|
314,96g |
|
-
|
-
|
| Kam 18: |
2245 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
155,97g |
|
266,31g |
|
-
|
-
|
| Rab 17: |
2891 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
106,12g |
|
206,88g |
|
273,29g |
|
-
|
-
|
| Sel 16: |
2646 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
102,20g |
|
147,23g |
|
288,12g |
|
-
|
-
|
| Sen 15: |
2733 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,12g |
|
175,10g |
|
334,21g |
|
-
|
-
|
| Sab 6: |
785 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,82g |
|
30,29g |
|
155,70g |
|
-
|
-
|
| Jum 5: |
3073 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
188,93g |
|
364,81g |
|
-
|
-
|
| Kam 4: |
2839 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
186,50g |
|
376,94g |
|
-
|
-
|
| Rab 3: |
2593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,09g |
|
181,66g |
|
270,90g |
|
-
|
-
|
| Sel 2: |
2442 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
179,94g |
|
267,83g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
1808 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
167,32g |
|
151,70g |
|
-
|
-
|
|
|
