Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
1,40g |
|
44,50g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
12,88g |
|
13,43g |
|
-
|
-
|
| Sab 23: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
42,72g |
|
134,15g |
|
-
|
-
|
| Rab 20: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
45,03g |
|
117,84g |
|
159*
|
 724
|
| Sen 18: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
36,05g |
|
166,30g |
|
159*
|
1084
|
| Sen 11: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
18,47g |
|
33,16g |
|
-
|
-
|
| Sel 5: |
168 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
8,95g |
|
25,20g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
897 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
25,33g |
|
105,54g |
|
-
|
-
|
| Sel 13: |
-
|
-
|
|
870*
|
-
|
| Sen 12: |
-
|
-
|
|
1271*
|
-
|
| Min 11: |
-
|
-
|
|
1574*
|
-
|
| Sab 10: |
-
|
-
|
|
1140*
|
-
|
| Jum 9: |
-
|
-
|
|
1283*
|
-
|
| Kam 8: |
-
|
-
|
|
1285*
|
-
|
| Rab 7: |
-
|
-
|
|
1302*
|
-
|
| Sel 6: |
-
|
-
|
|
1302*
|
-
|
| Sen 5: |
-
|
-
|
|
1292*
|
-
|
| Min 4: |
-
|
-
|
|
1305*
|
-
|
| Sab 3: |
-
|
-
|
|
1497*
|
-
|
| Jum 2: |
-
|
-
|
|
1487*
|
-
|
| Kam 1: |
-
|
-
|
|
1283*
|
-
|
| Januari 2024 |
| Rab 31: |
-
|
-
|
|
1285*
|
-
|
| Sel 30: |
-
|
-
|
|
1291*
|
-
|
| Sen 29: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
33,16g |
|
49,95g |
|
1415*
|
 636
|
| Desember 2023 |
| Jum 22: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
8,71g |
|
38,22g |
|
495*
|
203
|
| Kam 21: |
-
|
-
|
|
1290*
|
-
|
|
|
