Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
3152 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
156,71g |
|
140,89g |
|
274,16g |
|
-
|
-
|
| Min 26: |
1793 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
52,07g |
|
224,21g |
|
-
|
-
|
| Sab 25: |
2282 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
137,01g |
|
111,72g |
|
146,71g |
|
-
|
-
|
| Jum 24: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
60,50g |
|
86,25g |
|
-
|
-
|
| Rab 22: |
742 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
35,12g |
|
57,10g |
|
-
|
-
|
| Sab 18: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
40,61g |
|
89,43g |
|
-
|
-
|
| Jum 17: |
515 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
7,72g |
|
123,59g |
|
-
|
-
|
| Kam 9: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
28,46g |
|
44,38g |
|
-
|
-
|
| Rab 8: |
2813 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
156,72g |
|
196,11g |
|
153,17g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
70,90g |
|
124,80g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
27,36g |
|
42,13g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
413 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
36,41g |
|
109,27g |
|
-
|
-
|
| Sen 20: |
1793 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
96,71g |
|
165,00g |
|
3126*
|
 1333
|
| Min 19: |
2129 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
77,14g |
|
119,82g |
|
228,78g |
|
-
|
-
|
| Sab 18: |
3525 *
|
235%
|
Lemak: |
|
Prot: |
|
Karb: |
157,29g |
|
139,43g |
|
381,16g |
|
-
|
-
|
| Jum 17: |
2385 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
130,33g |
|
138,14g |
|
149,13g |
|
2782*
|
397
|
| Kam 16: |
2625 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
87,02g |
|
132,91g |
|
311,57g |
|
2974*
|
349
|
| Rab 15: |
2294 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
96,15g |
|
110,19g |
|
247,27g |
|
-
|
-
|
| Sel 14: |
2495 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
105,15g |
|
109,99g |
|
280,72g |
|
3042*
|
547
|
| Sen 13: |
2820 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
139,47g |
|
85,75g |
|
291,63g |
|
3153*
|
333
|
|
|
