Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
360 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
46,00g |
|
30,90g |
|
-
|
-
|
| Kam 19: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
62,11g |
|
53,90g |
|
-
|
-
|
| Rab 18: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
76,11g |
|
64,70g |
|
-
|
-
|
| Sel 17: |
1038 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
45,93g |
|
126,97g |
|
-
|
-
|
| Sen 16: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
49,88g |
|
36,10g |
|
-
|
-
|
| Min 15: |
1084 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
41,65g |
|
144,99g |
|
-
|
-
|
| Sab 14: |
771 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
42,63g |
|
31,00g |
|
-
|
-
|
| Jum 13: |
875 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
52,28g |
|
41,00g |
|
-
|
-
|
| Kam 12: |
862 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
47,08g |
|
34,10g |
|
-
|
-
|
| Rab 11: |
926 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
58,93g |
|
42,40g |
|
-
|
-
|
| Sel 10: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
43,13g |
|
29,40g |
|
-
|
-
|
| Sen 9: |
978 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
73,48g |
|
38,00g |
|
-
|
-
|
| Min 8: |
731 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
70,21g |
|
32,00g |
|
-
|
-
|
| Sab 7: |
634 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
38,23g |
|
29,30g |
|
-
|
-
|
| Jum 6: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
74,83g |
|
37,00g |
|
-
|
-
|
| Kam 5: |
820 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
52,33g |
|
34,60g |
|
-
|
-
|
| Rab 4: |
788 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
66,71g |
|
32,20g |
|
-
|
-
|
| Sel 3: |
1181 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
97,69g |
|
43,17g |
|
-
|
-
|
| Sen 2: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
53,89g |
|
28,89g |
|
-
|
-
|
| Min 1: |
1077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
67,23g |
|
68,15g |
|
-
|
-
|
|
|
