Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,88g |
|
1,95g |
|
9,00g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
620 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
12,00g |
|
52,00g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
261 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
18,09g |
|
18,92g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
441 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
10,66g |
|
65,17g |
|
-
|
-
|
| Kam 12: |
1237 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
64,55g |
|
153,32g |
|
-
|
-
|
| Rab 11: |
729 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
45,47g |
|
83,89g |
|
-
|
-
|
| Sel 10: |
1080 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
58,42g |
|
84,60g |
|
-
|
-
|
| Sen 9: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
78,48g |
|
87,77g |
|
-
|
-
|
| Sab 7: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
90,47g |
|
131,14g |
|
-
|
-
|
| Jum 6: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
64,05g |
|
88,00g |
|
-
|
-
|
| Kam 5: |
1130 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
65,36g |
|
117,43g |
|
-
|
-
|
| Rab 4: |
1164 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
57,04g |
|
161,86g |
|
-
|
-
|
| Sel 3: |
976 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
33,63g |
|
123,90g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
509 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
8,04g |
|
53,60g |
|
-
|
-
|
| Juli 2023 |
| Min 9: |
1705 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
58,39g |
|
262,64g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
207 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
9,67g |
|
27,97g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
398 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
24,05g |
|
47,54g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
821 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
45,11g |
|
109,47g |
|
-
|
-
|
| Sen 30: |
1684 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
94,18g |
|
189,02g |
|
-
|
-
|
|
|
