Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
2201 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
117,98g |
|
223,52g |
|
-
|
-
|
| Kam 4: |
1071 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
107,24g |
|
69,66g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
218 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
24,19g |
|
14,87g |
|
-
|
-
|
| Sen 3: |
479 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
34,25g |
|
15,08g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
585 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
45,60g |
|
10,79g |
|
-
|
-
|
| Sen 27: |
307 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
40,47g |
|
3,44g |
|
-
|
-
|
| Jum 24: |
357 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
8,85g |
|
34,05g |
|
-
|
-
|
| Sen 20: |
279 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
3,22g |
|
40,23g |
|
-
|
-
|
| Rab 15: |
815 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
66,50g |
|
93,07g |
|
-
|
-
|
| Sen 6: |
452 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
28,99g |
|
45,20g |
|
-
|
-
|
| Kam 2: |
644 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
45,07g |
|
58,23g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
38 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,08g |
|
8,72g |
|
-
|
-
|
| Sen 15: |
205 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
9,12g |
|
26,37g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
241 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
18,83g |
|
9,20g |
|
-
|
-
|
| Sel 5: |
219 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
23,30g |
|
18,90g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
245 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
23,94g |
|
18,46g |
|
-
|
-
|
| Kam 15: |
452 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
44,08g |
|
40,17g |
|
-
|
-
|
| Sel 6: |
593 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
31,15g |
|
56,15g |
|
-
|
-
|
| Min 4: |
406 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
18,62g |
|
42,28g |
|
-
|
-
|
| Sab 3: |
901 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
69,58g |
|
71,21g |
|
-
|
-
|
|
|
