Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
1379 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
96,31g |
|
45,02g |
|
80,56g |
|
-
|
-
|
| Kam 25: |
176 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
24,00g |
|
3,00g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
754 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
18,78g |
|
110,06g |
|
-
|
-
|
| Min 28: |
709 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
43,00g |
|
50,00g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
-
|
-
|
|
29*
|
-
|
| Sel 17: |
-
|
-
|
|
95*
|
-
|
| Sen 16: |
-
|
-
|
|
9*
|
-
|
| Min 15: |
-
|
-
|
|
239*
|
-
|
| Sab 14: |
-
|
-
|
|
122*
|
-
|
| Jum 13: |
-
|
-
|
|
256*
|
-
|
| Kam 12: |
-
|
-
|
|
17*
|
-
|
| Rab 11: |
-
|
-
|
|
40*
|
-
|
| Sel 10: |
-
|
-
|
|
60*
|
-
|
| Sen 9: |
-
|
-
|
|
47*
|
-
|
| Min 8: |
-
|
-
|
|
242*
|
-
|
| Sab 7: |
-
|
-
|
|
210*
|
-
|
| Jum 6: |
-
|
-
|
|
7*
|
-
|
| Kam 5: |
-
|
-
|
|
183*
|
-
|
| Rab 4: |
-
|
-
|
|
120*
|
-
|
| Sel 3: |
-
|
-
|
|
322*
|
-
|
| Sen 2: |
-
|
-
|
|
353*
|
-
|
| Min 1: |
-
|
-
|
|
92*
|
-
|
| September 2023 |
| Sab 30: |
-
|
-
|
|
516*
|
-
|
| Jum 29: |
-
|
-
|
|
285*
|
-
|
|
|
