Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 23: |
-
|
-
|
|
9*
|
-
|
| Sen 22: |
-
|
-
|
|
358*
|
-
|
| Min 21: |
-
|
-
|
|
208*
|
-
|
| Sab 20: |
-
|
-
|
|
220*
|
-
|
| Jum 19: |
-
|
-
|
|
356*
|
-
|
| Kam 18: |
-
|
-
|
|
479*
|
-
|
| Rab 17: |
-
|
-
|
|
397*
|
-
|
| Sel 16: |
656 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
43,05g |
|
16,35g |
|
363*
|
 293
|
| Sen 15: |
1601 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,15g |
|
94,05g |
|
124,15g |
|
588*
|
1013
|
| Min 14: |
1773 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
64,09g |
|
157,26g |
|
142*
|
1631
|
| Sab 13: |
1346 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
62,97g |
|
118,59g |
|
202*
|
1144
|
| Jum 12: |
1666 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
107,29g |
|
182,56g |
|
276*
|
1390
|
| Kam 11: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
7,50g |
|
72,00g |
|
501*
|
 151
|
| Rab 10: |
2027 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,81g |
|
111,15g |
|
176,98g |
|
137*
|
1890
|
| Sel 9: |
2114 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,25g |
|
117,94g |
|
221,49g |
|
283*
|
1831
|
| Sen 8: |
2479 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
79,43g |
|
135,42g |
|
305,29g |
|
396*
|
2083
|
| Min 7: |
-
|
-
|
|
158*
|
-
|
| Sab 6: |
-
|
-
|
|
156*
|
-
|
| Jum 5: |
-
|
-
|
|
369*
|
-
|
| Kam 4: |
2338 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
118,45g |
|
44,96g |
|
223,30g |
|
332*
|
2006
|
|
|
