Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 7: |
1055 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
102,29g |
|
73,74g |
|
-
|
-
|
| Januari 2020 |
| Rab 15: |
3283 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
144,38g |
|
222,45g |
|
291,80g |
|
-
|
-
|
| Desember 2019 |
| Kam 19: |
827 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
45,92g |
|
75,55g |
|
-
|
-
|
| September 2019 |
| Sel 10: |
3892 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
181,37g |
|
248,53g |
|
335,49g |
|
-
|
-
|
| Sel 3: |
2715 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
153,02g |
|
188,36g |
|
155,01g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
1698 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
100,52g |
|
162,59g |
|
43,96g |
|
-
|
-
|
| Kam 1: |
3575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
154,02g |
|
239,65g |
|
317,96g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1591 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
88,02g |
|
159,31g |
|
43,06g |
|
-
|
-
|
| Kam 25: |
3327 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
144,66g |
|
228,61g |
|
278,38g |
|
-
|
-
|
| Rab 24: |
1206 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
139,55g |
|
42,10g |
|
-
|
-
|
| Rab 10: |
1329 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
143,24g |
|
66,63g |
|
-
|
-
|
| Juni 2019 |
| Rab 19: |
1308 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
129,71g |
|
89,39g |
|
-
|
-
|
| Sel 18: |
3103 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
141,73g |
|
191,83g |
|
274,37g |
|
2603*
|
 500
|
| Mei 2019 |
| Sel 21: |
2962 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
155,21g |
|
203,87g |
|
191,13g |
|
-
|
-
|
| Rab 15: |
1135 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
122,27g |
|
30,00g |
|
-
|
-
|
| Jum 10: |
1954 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
139,69g |
|
182,62g |
|
-
|
-
|
| Rab 8: |
1643 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
85,71g |
|
148,51g |
|
39,92g |
|
-
|
-
|
| April 2019 |
| Rab 17: |
383 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
23,34g |
|
23,79g |
|
-
|
-
|
| Rab 10: |
1424 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
72,03g |
|
120,58g |
|
48,51g |
|
-
|
-
|
| Sel 9: |
3365 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
174,77g |
|
188,31g |
|
271,82g |
|
-
|
-
|
|
|
