Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 6: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
39,30g |
|
0,00g |
|
-
|
-
|
| Sel 5: |
508 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
23,60g |
|
7,43g |
|
-
|
-
|
| Sen 4: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
45,87g |
|
19,65g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
1323 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
45,80g |
|
185,83g |
|
-
|
-
|
| Sen 12: |
803 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
68,83g |
|
12,08g |
|
-
|
-
|
| Sab 10: |
216 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
12,88g |
|
8,06g |
|
-
|
-
|
| Jum 9: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
103,88g |
|
25,36g |
|
-
|
-
|
| Kam 8: |
1320 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
107,01g |
|
70,53g |
|
21,03g |
|
-
|
-
|
| Mei 2022 |
| Jum 6: |
927 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
53,11g |
|
83,78g |
|
-
|
-
|
| Kam 5: |
941 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
44,68g |
|
111,05g |
|
-
|
-
|
| Rab 4: |
1970 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
93,15g |
|
88,24g |
|
193,26g |
|
-
|
-
|
| Sel 3: |
1564 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
79,38g |
|
178,33g |
|
-
|
-
|
| Sen 2: |
1400 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
76,52g |
|
137,04g |
|
-
|
-
|
| Min 1: |
1335 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
82,59g |
|
122,43g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1421 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
86,54g |
|
114,82g |
|
-
|
-
|
| Jum 29: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
91,33g |
|
122,46g |
|
-
|
-
|
| Kam 28: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
112,52g |
|
112,94g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
606 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
24,57g |
|
6,18g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
345 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
18,27g |
|
0,68g |
|
-
|
-
|
| Januari 2022 |
| Rab 19: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
74,52g |
|
21,18g |
|
-
|
-
|
|
|
