Entri Makanan dan Latihan Terkini
Desember 2020 |
Sen 7: |
1128 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
68,67g |
|
144,67g |
|
-
|
-
|
September 2020 |
Sab 12: |
1564 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
53,65g |
|
199,13g |
|
-
|
-
|
Jum 11: |
685 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
31,02g |
|
82,88g |
|
-
|
-
|
Sel 8: |
1588 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
46,29g |
|
247,64g |
|
-
|
-
|
Sen 7: |
1161 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
38,90g |
|
184,75g |
|
-
|
-
|
Sab 5: |
1427 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
68,21g |
|
178,86g |
|
-
|
-
|
Jum 4: |
535 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
25,36g |
|
92,35g |
|
-
|
-
|
Kam 3: |
1327 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
39,41g |
|
175,07g |
|
1520*
|
193
|
Rab 2: |
1450 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
67,62g |
|
209,54g |
|
952*
|
498
|
Sel 1: |
1205 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
49,79g |
|
166,82g |
|
-
|
-
|
Agustus 2020 |
Sen 31: |
1502 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
67,25g |
|
232,01g |
|
1494*
|
8
|
Sab 29: |
1066 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
35,79g |
|
179,41g |
|
-
|
-
|
Jum 28: |
1119 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
56,38g |
|
116,85g |
|
-
|
-
|
Kam 27: |
1050 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
46,64g |
|
173,28g |
|
-
|
-
|
Rab 26: |
1288 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
71,45g |
|
201,63g |
|
568*
|
720
|
Sel 25: |
1329 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
64,43g |
|
198,24g |
|
1465*
|
136
|
Sen 24: |
1386 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
48,45g |
|
135,88g |
|
1006*
|
380
|
Min 23: |
1351 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
31,95g |
|
184,16g |
|
1465*
|
114
|
Jum 21: |
1406 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
70,25g |
|
195,52g |
|
1365*
|
41
|
Kam 20: |
1465 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
81,73g |
|
177,11g |
|
1834*
|
369
|
|
|