Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 18: |
930 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
31,48g |
|
132,28g |
|
-
|
-
|
| Rab 17: |
405 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
26,48g |
|
47,37g |
|
-
|
-
|
| Sel 16: |
974 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
45,24g |
|
110,05g |
|
-
|
-
|
| Sen 15: |
683 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
29,97g |
|
104,97g |
|
-
|
-
|
| Min 14: |
948 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
45,19g |
|
123,14g |
|
-
|
-
|
| Agustus 2023 |
| Sab 5: |
771 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
22,69g |
|
101,24g |
|
-
|
-
|
| Jum 4: |
1020 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
31,51g |
|
124,44g |
|
-
|
-
|
| Kam 3: |
703 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
26,74g |
|
80,95g |
|
-
|
-
|
| Rab 2: |
1021 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
54,96g |
|
130,57g |
|
-
|
-
|
| Sel 1: |
878 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
34,89g |
|
118,56g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
838 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
20,02g |
|
124,55g |
|
-
|
-
|
| Min 30: |
960 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
42,75g |
|
88,04g |
|
-
|
-
|
| Sab 29: |
946 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
51,89g |
|
125,94g |
|
-
|
-
|
| Jum 28: |
1082 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
43,15g |
|
139,19g |
|
-
|
-
|
| Kam 27: |
763 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
33,62g |
|
133,27g |
|
-
|
-
|
| Rab 26: |
921 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
46,12g |
|
106,46g |
|
-
|
-
|
| Sel 25: |
652 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
33,01g |
|
87,64g |
|
-
|
-
|
| Sen 24: |
1264 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
41,11g |
|
194,53g |
|
-
|
-
|
| Min 23: |
851 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
37,89g |
|
134,49g |
|
-
|
-
|
| Sab 22: |
733 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
34,93g |
|
90,29g |
|
-
|
-
|
|
|
