Entri Makanan dan Latihan Terkini
| Juli 2016 |
| Sen 4: |
-
|
-
|
|
1164*
|
-
|
| Juni 2016 |
| Min 26: |
587 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
25,15g |
|
65,29g |
|
1272*
|
 685
|
| Sab 25: |
459 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
19,39g |
|
91,69g |
|
1213*
|
754
|
| Kam 23: |
628 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
36,41g |
|
91,60g |
|
1306*
|
678
|
| Sen 20: |
276
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
11,44g |
|
42,36g |
|
1165*
|
889
|
| Min 19: |
381 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
15,63g |
|
65,98g |
|
1187*
|
806
|
| Sab 18: |
183 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
9,30g |
|
23,40g |
|
1182*
|
999
|
| Jum 17: |
459 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
15,52g |
|
101,44g |
|
1161*
|
702
|
| Kam 16: |
485 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
26,56g |
|
85,97g |
|
1326*
|
841
|
| Rab 15: |
492 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
39,74g |
|
65,31g |
|
1267*
|
775
|
| Sel 14: |
392
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
7,10g |
|
83,41g |
|
1206*
|
814
|
| Sen 13: |
329 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
21,97g |
|
45,96g |
|
1191*
|
862
|
| Min 12: |
498 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
21,06g |
|
84,89g |
|
1170*
|
672
|
| Sab 11: |
525
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
31,88g |
|
76,67g |
|
1197*
|
672
|
| Jum 10: |
652 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
26,90g |
|
96,15g |
|
1512*
|
860
|
| Kam 9: |
195 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
8,69g |
|
23,32g |
|
1202*
|
1007
|
| Rab 8: |
328
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
2,10g |
|
73,80g |
|
1175*
|
847
|
| Sel 7: |
312 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
10,00g |
|
53,30g |
|
1455*
|
1143
|
| Sen 6: |
403
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
21,80g |
|
60,71g |
|
1423*
|
1020
|
| Min 5: |
607
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
28,44g |
|
80,83g |
|
1630*
|
1023
|
|
|
