Entri Makanan dan Latihan Terkini
September 2024 |
Sab 14: |
1129 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
36,55g |
|
131,49g |
|
-
|
-
|
Jum 13: |
1604 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
117,43g |
|
121,94g |
|
-
|
-
|
Kam 12: |
1639 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
128,73g |
|
148,55g |
|
-
|
-
|
Rab 11: |
1379 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
99,13g |
|
119,41g |
|
-
|
-
|
Sel 10: |
1569 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
113,06g |
|
146,94g |
|
-
|
-
|
Sen 9: |
1321 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
63,71g |
|
102,89g |
|
-
|
-
|
Min 8: |
1850 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,42g |
|
106,12g |
|
152,64g |
|
-
|
-
|
Sab 7: |
1998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,28g |
|
110,02g |
|
126,95g |
|
-
|
-
|
Jum 6: |
1426 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
71,53g |
|
108,66g |
|
-
|
-
|
Kam 5: |
1314 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
69,20g |
|
98,67g |
|
-
|
-
|
Rab 4: |
2025 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
139,85g |
|
215,20g |
|
-
|
-
|
Sel 3: |
1935 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
95,02g |
|
108,65g |
|
144,70g |
|
-
|
-
|
Min 1: |
364 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
8,94g |
|
55,47g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1789 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
111,22g |
|
104,83g |
|
79,79g |
|
-
|
-
|
Jum 30: |
2081 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
102,05g |
|
108,69g |
|
164,36g |
|
-
|
-
|
Rab 28: |
1630 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,85g |
|
60,97g |
|
143,20g |
|
-
|
-
|
Juni 2024 |
Min 16: |
1582 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,09g |
|
51,29g |
|
187,60g |
|
-
|
-
|
Rab 5: |
1483 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
57,33g |
|
141,66g |
|
-
|
-
|
Sab 1: |
1376 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
104,47g |
|
109,20g |
|
-
|
-
|
Mei 2024 |
Kam 30: |
1634 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,52g |
|
75,35g |
|
147,69g |
|
-
|
-
|
|
|