Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
382 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
25,42g |
|
35,01g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
-
|
-
|
|
1731*
|
-
|
| Februari 2024 |
| Sel 13: |
470 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
9,50g |
|
60,00g |
|
-
|
-
|
| Min 11: |
471 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
37,11g |
|
27,72g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
361 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
13,00g |
|
15,00g |
|
-
|
-
|
| Jum 19: |
1878 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,28g |
|
124,42g |
|
135,60g |
|
-
|
-
|
| Kam 18: |
1607 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
97,57g |
|
161,48g |
|
-
|
-
|
| Rab 17: |
1885 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
133,84g |
|
162,05g |
|
-
|
-
|
| Sel 16: |
276 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
19,74g |
|
34,55g |
|
-
|
-
|
| Sen 15: |
1909 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,90g |
|
116,28g |
|
176,84g |
|
2045*
|
 136
|
| Desember 2023 |
| Sel 26: |
1895 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,46g |
|
80,02g |
|
205,77g |
|
-
|
-
|
| Sen 25: |
2444 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
114,52g |
|
139,07g |
|
205,06g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
2006 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
97,49g |
|
284,32g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
1838 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
111,05g |
|
220,93g |
|
-
|
-
|
| Sen 25: |
1057 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
29,77g |
|
189,20g |
|
-
|
-
|
| Kam 21: |
2224 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
91,79g |
|
130,92g |
|
226,20g |
|
-
|
-
|
| Rab 20: |
1253 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
79,82g |
|
145,25g |
|
-
|
-
|
| Sel 19: |
1514 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
46,78g |
|
220,54g |
|
-
|
-
|
| Sen 18: |
2037 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,83g |
|
101,37g |
|
275,21g |
|
-
|
-
|
| Jum 15: |
1751 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
77,84g |
|
230,06g |
|
-
|
-
|
| Kam 14: |
1970 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
106,86g |
|
249,55g |
|
-
|
-
|
|
|
