Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
2068 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
81,20g |
|
117,00g |
|
221,12g |
|
1584*
|
 484
|
| Rab 18: |
2088 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
129,58g |
|
269,54g |
|
1522*
|
566
|
| Sel 17: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
96,89g |
|
194,34g |
|
1374*
|
176
|
| Sen 16: |
-
|
-
|
|
1565*
|
-
|
| Min 15: |
-
|
-
|
|
1594*
|
-
|
| Sab 14: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
69,42g |
|
175,94g |
|
2081*
|
 664
|
| Jum 13: |
-
|
-
|
|
2240*
|
-
|
| Kam 12: |
-
|
-
|
|
2808*
|
-
|
| Rab 11: |
-
|
-
|
|
1605*
|
-
|
| Sel 10: |
1850 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
120,49g |
|
213,92g |
|
1501*
|
349
|
| Sen 9: |
2144 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
128,85g |
|
261,52g |
|
1962*
|
182
|
| Min 8: |
1594 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
105,56g |
|
182,81g |
|
2867*
|
1273
|
| Sab 7: |
1899 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
96,89g |
|
250,82g |
|
2916*
|
1017
|
| Jum 6: |
1949 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
100,90g |
|
256,15g |
|
1903*
|
46
|
| Kam 5: |
1788 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
112,99g |
|
234,18g |
|
1495*
|
293
|
| Rab 4: |
-
|
-
|
|
1506*
|
-
|
| Sel 3: |
-
|
-
|
|
2677*
|
-
|
| Sen 2: |
-
|
-
|
|
3024*
|
-
|
| Min 1: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
110,34g |
|
154,98g |
|
2580*
|
1134
|
| Agustus 2024 |
| Sab 31: |
1879 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
106,96g |
|
235,48g |
|
2394*
|
515
|
|
|
