Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
66,51g |
|
156,18g |
|
-
|
-
|
| Sen 9: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
75,84g |
|
166,05g |
|
-
|
-
|
| Rab 4: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
47,20g |
|
166,25g |
|
-
|
-
|
| Min 1: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
55,74g |
|
153,80g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
51,08g |
|
121,21g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
1765 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
88,09g |
|
207,08g |
|
1792*
|
 27
|
| April 2024 |
| Sab 20: |
332 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
7,90g |
|
60,50g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
1460 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
69,68g |
|
196,25g |
|
-
|
-
|
| Sel 20: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
84,69g |
|
226,91g |
|
-
|
-
|
| Sen 19: |
1550 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
94,24g |
|
160,67g |
|
-
|
-
|
| Min 18: |
1367 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
72,30g |
|
157,60g |
|
-
|
-
|
| Sab 17: |
1656 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
80,87g |
|
214,90g |
|
-
|
-
|
| Jum 16: |
1094 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
65,95g |
|
129,08g |
|
-
|
-
|
| Kam 15: |
1469 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
73,36g |
|
242,91g |
|
-
|
-
|
| Rab 14: |
1217 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
45,47g |
|
170,70g |
|
-
|
-
|
| Sel 13: |
1446 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
76,64g |
|
219,35g |
|
-
|
-
|
| Sen 12: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
89,42g |
|
150,11g |
|
-
|
-
|
| Kam 1: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
83,95g |
|
129,98g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
1522 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
60,45g |
|
204,67g |
|
-
|
-
|
| Sen 24: |
2272 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
96,74g |
|
82,31g |
|
268,24g |
|
-
|
-
|
|
|
