Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
670 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
39,07g |
|
27,01g |
|
-
|
-
|
| Sel 3: |
1066 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
27,71g |
|
129,69g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1123 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
85,05g |
|
86,67g |
|
4,65g |
|
-
|
-
|
| Kam 29: |
770 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
57,37g |
|
30,00g |
|
-
|
-
|
| Sab 24: |
421 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
36,05g |
|
27,39g |
|
-
|
-
|
| Sel 20: |
683 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
11,10g |
|
99,73g |
|
-
|
-
|
| Min 18: |
203 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
16,63g |
|
22,84g |
|
-
|
-
|
| Sab 17: |
920 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
83,27g |
|
47,20g |
|
-
|
-
|
| Rab 14: |
1865 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
130,10g |
|
137,55g |
|
37,42g |
|
-
|
-
|
| Sel 13: |
355 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
38,44g |
|
1,77g |
|
-
|
-
|
| Sel 6: |
1226 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
80,05g |
|
65,01g |
|
45,35g |
|
-
|
-
|
| Sen 5: |
110 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
3,24g |
|
14,18g |
|
-
|
-
|
| Sab 3: |
680 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
51,35g |
|
39,61g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
855 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
63,93g |
|
30,50g |
|
-
|
-
|
| Sen 22: |
590 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
29,93g |
|
60,91g |
|
-
|
-
|
| Kam 11: |
780 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
80,48g |
|
12,02g |
|
-
|
-
|
| Min 7: |
749 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
43,77g |
|
27,87g |
|
-
|
-
|
| Sab 6: |
300 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
39,96g |
|
6,90g |
|
-
|
-
|
| Jum 5: |
719 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
70,09g |
|
12,72g |
|
-
|
-
|
| Kam 4: |
704 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
78,57g |
|
6,84g |
|
-
|
-
|
|
|
