Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
1048
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
53,54g |
|
104,43g |
|
1813
|
 765
|
| Kam 4: |
953
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
39,77g |
|
112,12g |
|
1930
|
977
|
| Rab 3: |
822
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
48,49g |
|
106,10g |
|
1791
|
969
|
| Sel 2: |
1158
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
63,72g |
|
132,03g |
|
1920
|
762
|
| Sen 1: |
923
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
44,17g |
|
110,49g |
|
1943
|
1020
|
| Juni 2024 |
| Min 30: |
858
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
57,57g |
|
88,16g |
|
-
|
-
|
| Sab 29: |
1295
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
39,19g |
|
125,18g |
|
-
|
-
|
| Sen 24: |
307 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
13,11g |
|
45,33g |
|
-
|
-
|
| Min 23: |
1154
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
69,06g |
|
125,84g |
|
1754
|
600
|
| Sab 22: |
1164
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
61,99g |
|
133,53g |
|
1704
|
540
|
| Jum 21: |
1142
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
57,37g |
|
160,41g |
|
1931
|
789
|
| Kam 20: |
1047
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
52,60g |
|
121,23g |
|
2060
|
1013
|
| Rab 19: |
1171
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
75,31g |
|
101,75g |
|
1860
|
689
|
| Sel 18: |
1046
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
72,87g |
|
100,08g |
|
1906
|
860
|
| Sen 17: |
1028
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
57,01g |
|
126,23g |
|
2209
|
1181
|
| Min 16: |
1087
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
58,76g |
|
108,03g |
|
1810
|
723
|
| Sab 15: |
920
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
56,89g |
|
96,53g |
|
1704
|
784
|
| Jum 14: |
1088
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
45,74g |
|
116,49g |
|
1841
|
753
|
| Kam 13: |
1142
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
65,76g |
|
92,12g |
|
1955
|
813
|
| Rab 12: |
1023
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
60,75g |
|
93,46g |
|
1855
|
832
|
|
|
