Entri Makanan dan Latihan Terkini
Mei 2024 |
Sel 14: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
42,22g |
|
187,83g |
|
-
|
-
|
Sen 13: |
969 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
26,03g |
|
104,35g |
|
-
|
-
|
Min 5: |
351 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
7,71g |
|
47,62g |
|
-
|
-
|
Jum 3: |
1935 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
110,93g |
|
74,54g |
|
173,60g |
|
-
|
-
|
Kam 2: |
2063 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
120,45g |
|
72,41g |
|
190,85g |
|
-
|
-
|
April 2024 |
Sel 30: |
739 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
36,84g |
|
70,60g |
|
-
|
-
|
Min 28: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
46,03g |
|
59,99g |
|
-
|
-
|
Kam 25: |
1629 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
90,28g |
|
48,48g |
|
166,31g |
|
-
|
-
|
Sel 23: |
1594 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
95,79g |
|
51,79g |
|
115,81g |
|
-
|
-
|
Min 21: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
16,43g |
|
77,59g |
|
-
|
-
|
Rab 17: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
65,31g |
|
127,59g |
|
-
|
-
|
Sel 16: |
1656 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
75,14g |
|
201,27g |
|
-
|
-
|
Maret 2022 |
Min 13: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
35,97g |
|
22,66g |
|
-
|
-
|
Mei 2018 |
Sab 26: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
74,96g |
|
44,93g |
|
-
|
-
|
April 2018 |
Sen 16: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
42,93g |
|
94,93g |
|
-
|
-
|
Kam 12: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
63,28g |
|
227,70g |
|
-
|
-
|
Sab 7: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
99,82g |
|
182,95g |
|
-
|
-
|
Jum 6: |
1608 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
141,71g |
|
184,47g |
|
-
|
-
|
Kam 5: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
105,41g |
|
109,54g |
|
-
|
-
|
Rab 4: |
1943 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
149,54g |
|
217,02g |
|
-
|
-
|
|
|