Entri Makanan dan Latihan Terkini
| November 2018 |
| Jum 30: |
983 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
128,80g |
|
119,62g |
|
-
|
-
|
| Oktober 2018 |
| Jum 19: |
744 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
60,61g |
|
56,61g |
|
-
|
-
|
| Rab 3: |
1319 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
60,49g |
|
145,57g |
|
2306*
|
 987
|
| September 2018 |
| Jum 21: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
44,00g |
|
95,55g |
|
2386*
|
1567
|
| Kam 20: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
57,08g |
|
97,73g |
|
2023*
|
886
|
| Rab 19: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
79,52g |
|
168,41g |
|
-
|
-
|
| Sel 18: |
1101
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
74,38g |
|
148,20g |
|
2230*
|
1129
|
| Sen 17: |
1236
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
52,79g |
|
131,63g |
|
2793
|
1557
|
| Min 16: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
33,23g |
|
107,83g |
|
-
|
-
|
| Sab 15: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
48,51g |
|
92,30g |
|
2251*
|
1163
|
| Jum 14: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
52,11g |
|
126,10g |
|
2372*
|
1280
|
| Kam 13: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
67,98g |
|
152,95g |
|
2302*
|
1069
|
| Rab 12: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
74,30g |
|
87,24g |
|
2007*
|
1191
|
| Sel 11: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
62,97g |
|
77,36g |
|
1822*
|
1056
|
| Sen 10: |
1089
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
77,54g |
|
89,01g |
|
2339
|
1250
|
| Agustus 2018 |
| Jum 3: |
1823
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
91,52g |
|
192,17g |
|
-
|
-
|
| Juli 2016 |
| Jum 8: |
838
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
50,96g |
|
57,20g |
|
2358*
|
1520
|
| Kam 7: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
87,50g |
|
52,07g |
|
2107
|
973
|
| Sel 5: |
1199
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
85,79g |
|
54,99g |
|
2208
|
1009
|
|
|
