Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
-
|
-
|
|
1435*
|
-
|
| Min 19: |
-
|
-
|
|
1722*
|
-
|
| Sab 18: |
606 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
39,00g |
|
64,04g |
|
2051*
|
 1445
|
| Jum 17: |
569 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
16,71g |
|
57,08g |
|
1850*
|
1281
|
| Kam 16: |
405 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
23,87g |
|
20,63g |
|
2211*
|
1806
|
| Rab 15: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
62,07g |
|
197,94g |
|
2124*
|
521
|
| Sel 14: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
59,62g |
|
174,76g |
|
2132*
|
702
|
| Sen 13: |
-
|
-
|
|
2249*
|
-
|
| Min 12: |
-
|
-
|
|
2617*
|
-
|
| Sab 11: |
-
|
-
|
|
1963*
|
-
|
| Jum 10: |
-
|
-
|
|
2026*
|
-
|
| Kam 9: |
-
|
-
|
|
2058*
|
-
|
| Rab 8: |
-
|
-
|
|
2230*
|
-
|
| Sel 7: |
-
|
-
|
|
2223*
|
-
|
| Sen 6: |
-
|
-
|
|
2193*
|
-
|
| Min 5: |
-
|
-
|
|
2015*
|
-
|
| Sab 4: |
-
|
-
|
|
2264*
|
-
|
| Jum 3: |
991 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
53,91g |
|
91,44g |
|
2074*
|
1083
|
| Kam 2: |
-
|
-
|
|
2240*
|
-
|
| Rab 1: |
-
|
-
|
|
1389*
|
-
|
|
|
