Entri Makanan dan Latihan Terkini
| September 2019 |
| Sab 28: |
395 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
20,20g |
|
39,36g |
|
-
|
-
|
| Kam 26: |
638 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
38,25g |
|
70,32g |
|
-
|
-
|
| Jum 6: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
21,25g |
|
17,72g |
|
-
|
-
|
| Mei 2019 |
| Kam 16: |
375 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
22,50g |
|
15,31g |
|
-
|
-
|
| April 2019 |
| Sab 6: |
376 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
33,37g |
|
11,23g |
|
-
|
-
|
| Jum 5: |
1000 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
75,51g |
|
85,10g |
|
-
|
-
|
| Kam 4: |
1105 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
56,86g |
|
135,78g |
|
-
|
-
|
| Rab 3: |
945 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
52,03g |
|
102,51g |
|
-
|
-
|
| Sel 2: |
1187 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
83,71g |
|
106,18g |
|
-
|
-
|
| Sen 1: |
720 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
54,98g |
|
67,88g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
910 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
65,19g |
|
52,84g |
|
-
|
-
|
| Sab 30: |
855 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
45,02g |
|
73,49g |
|
-
|
-
|
| Jum 29: |
1409 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
44,85g |
|
85,53g |
|
-
|
-
|
| Kam 28: |
1310 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
84,07g |
|
84,74g |
|
-
|
-
|
| Rab 27: |
584 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
47,53g |
|
29,03g |
|
-
|
-
|
| Februari 2019 |
| Sen 11: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
37,50g |
|
35,00g |
|
-
|
-
|
| Januari 2019 |
| Rab 30: |
706 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
46,03g |
|
47,32g |
|
-
|
-
|
| Sel 15: |
910 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
49,85g |
|
86,72g |
|
-
|
-
|
| Desember 2018 |
| Kam 27: |
1231 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
64,11g |
|
128,00g |
|
-
|
-
|
| Rab 26: |
694 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
45,98g |
|
75,77g |
|
-
|
-
|
|
|
