Entri Makanan dan Latihan Terkini
| November 2020 |
| Sab 28: |
334 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
4,73g |
|
34,27g |
|
-
|
-
|
| Kam 12: |
-
|
-
|
|
2281*
|
-
|
| Oktober 2020 |
| Sab 3: |
-
|
-
|
|
2473*
|
-
|
| September 2020 |
| Rab 9: |
-
|
-
|
|
2244*
|
-
|
| Sen 7: |
-
|
-
|
|
2385*
|
-
|
| Agustus 2020 |
| Rab 5: |
842 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
8,31g |
|
124,87g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
-
|
-
|
|
2542*
|
-
|
| Sel 28: |
1456 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
63,68g |
|
183,59g |
|
-
|
-
|
| Sen 27: |
1779 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
96,55g |
|
202,67g |
|
-
|
-
|
| Min 26: |
1193 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
57,27g |
|
134,24g |
|
-
|
-
|
| Sab 25: |
1656 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,48g |
|
67,79g |
|
162,05g |
|
-
|
-
|
| Jum 24: |
1495 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
76,36g |
|
170,42g |
|
-
|
-
|
| Kam 23: |
2268 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
92,13g |
|
76,74g |
|
284,31g |
|
-
|
-
|
| Rab 22: |
1780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,98g |
|
79,56g |
|
166,47g |
|
2354*
|
 574
|
| Sel 21: |
2043 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
128,80g |
|
92,52g |
|
126,19g |
|
-
|
-
|
| Sen 20: |
1923 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
71,21g |
|
235,56g |
|
-
|
-
|
| Min 19: |
1197 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
51,19g |
|
83,12g |
|
-
|
-
|
| Sab 18: |
1727 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,96g |
|
58,15g |
|
183,70g |
|
-
|
-
|
| Jum 17: |
2749 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
142,59g |
|
105,96g |
|
252,15g |
|
-
|
-
|
| Kam 16: |
1315 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
79,26g |
|
95,43g |
|
-
|
-
|
| Rab 15: |
2110 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
88,99g |
|
67,32g |
|
246,94g |
|
-
|
-
|
| Sel 14: |
2380 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
107,47g |
|
75,03g |
|
287,65g |
|
-
|
-
|
| Sen 13: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
71,35g |
|
216,40g |
|
-
|
-
|
| Min 12: |
1930 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,41g |
|
85,27g |
|
207,00g |
|
-
|
-
|
| Sab 11: |
2402 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
112,27g |
|
78,78g |
|
271,71g |
|
-
|
-
|
|
|
