Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Jum 14: |
365 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
24,98g |
|
30,97g |
|
-
|
-
|
| Kam 13: |
1108 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
44,11g |
|
164,34g |
|
-
|
-
|
| Rab 12: |
1384 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
53,79g |
|
150,87g |
|
-
|
-
|
| Sel 11: |
1137 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
60,84g |
|
117,26g |
|
-
|
-
|
| Sen 10: |
1095 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
39,45g |
|
146,35g |
|
-
|
-
|
| September 2019 |
| Sel 10: |
440 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
45,26g |
|
39,71g |
|
-
|
-
|
| Sen 9: |
1374 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
142,21g |
|
115,81g |
|
2676*
|
 1302
|
| Juli 2019 |
| Rab 31: |
558 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
35,82g |
|
58,91g |
|
-
|
-
|
| Sel 30: |
1426 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
121,43g |
|
135,35g |
|
-
|
-
|
| Sen 29: |
1646 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
109,78g |
|
190,79g |
|
-
|
-
|
| Min 28: |
909 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
78,72g |
|
96,92g |
|
-
|
-
|
| Juni 2019 |
| Sen 10: |
1210 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
85,80g |
|
129,41g |
|
-
|
-
|
| Min 9: |
1346 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
123,30g |
|
113,98g |
|
-
|
-
|
| Mei 2019 |
| Sel 28: |
455 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
45,72g |
|
39,71g |
|
-
|
-
|
| Sen 27: |
1759 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,96g |
|
107,32g |
|
168,90g |
|
3475*
|
1716
|
| Min 26: |
1591 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
107,23g |
|
190,29g |
|
-
|
-
|
| Sab 25: |
1049 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
105,61g |
|
65,81g |
|
2236*
|
1187
|
| Jum 24: |
797 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
72,87g |
|
48,56g |
|
2271*
|
1474
|
| Kam 23: |
1494 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
116,97g |
|
133,25g |
|
3509*
|
2015
|
| Rab 22: |
404 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
47,61g |
|
38,15g |
|
-
|
-
|
|
|
