Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 5: |
1123 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
27,47g |
|
222,49g |
|
-
|
-
|
| Rab 4: |
1269 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
49,43g |
|
175,44g |
|
-
|
-
|
| Sel 3: |
1079 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
31,03g |
|
178,89g |
|
-
|
-
|
| Sen 2: |
1056 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
45,93g |
|
149,69g |
|
-
|
-
|
| Februari 2022 |
| Rab 2: |
1166 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
32,37g |
|
197,57g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
669 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
10,32g |
|
110,18g |
|
-
|
-
|
| Jum 28: |
652 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
20,54g |
|
98,16g |
|
-
|
-
|
| Kam 27: |
1272 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
67,11g |
|
187,43g |
|
-
|
-
|
| Sel 25: |
1199 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
38,67g |
|
178,74g |
|
-
|
-
|
| Sen 24: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
27,47g |
|
178,36g |
|
-
|
-
|
| Min 23: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
4,77g |
|
40,00g |
|
-
|
-
|
| Kam 20: |
634 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
15,95g |
|
88,24g |
|
-
|
-
|
| Rab 19: |
1219 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
45,37g |
|
206,94g |
|
-
|
-
|
| Sel 18: |
1291 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
41,01g |
|
237,97g |
|
-
|
-
|
| Sen 17: |
563 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
27,00g |
|
81,42g |
|
-
|
-
|
| Min 16: |
721 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
29,15g |
|
93,82g |
|
-
|
-
|
| Sab 15: |
486 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
16,14g |
|
89,78g |
|
-
|
-
|
| Kam 13: |
1299 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
34,95g |
|
203,50g |
|
-
|
-
|
| Rab 12: |
904 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
21,04g |
|
178,65g |
|
-
|
-
|
| Sel 11: |
691 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
17,08g |
|
122,32g |
|
-
|
-
|
|
|
