Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
847 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
103,29g |
|
39,61g |
|
-
|
-
|
| Rab 14: |
909 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
61,13g |
|
80,49g |
|
-
|
-
|
| Sel 13: |
1614 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
97,31g |
|
98,43g |
|
92,31g |
|
-
|
-
|
| Sen 12: |
1697 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,31g |
|
114,77g |
|
105,47g |
|
-
|
-
|
| Sab 10: |
875 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
53,39g |
|
52,92g |
|
-
|
-
|
| Jum 9: |
1861 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,02g |
|
130,47g |
|
172,09g |
|
-
|
-
|
| Kam 8: |
191 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
2,64g |
|
31,24g |
|
-
|
-
|
| Rab 7: |
1071 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
95,43g |
|
64,77g |
|
-
|
-
|
| Sel 6: |
1581 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
143,72g |
|
93,95g |
|
-
|
-
|
| Sen 5: |
1481 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
125,30g |
|
82,54g |
|
-
|
-
|
| Sab 3: |
444 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
30,07g |
|
13,43g |
|
-
|
-
|
| Jum 2: |
1973 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
125,08g |
|
145,48g |
|
61,90g |
|
-
|
-
|
| Kam 1: |
1893 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
100,45g |
|
151,70g |
|
98,31g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1921 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
111,87g |
|
136,37g |
|
80,88g |
|
-
|
-
|
| Sel 30: |
1572 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
110,61g |
|
140,56g |
|
-
|
-
|
| Sen 29: |
512 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
21,82g |
|
64,13g |
|
-
|
-
|
| Kam 25: |
611 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
34,23g |
|
45,23g |
|
-
|
-
|
| Rab 24: |
2019 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
104,31g |
|
108,85g |
|
154,80g |
|
-
|
-
|
| Sel 23: |
1697 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
122,62g |
|
138,48g |
|
-
|
-
|
| Sen 22: |
1884 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
151,52g |
|
164,96g |
|
-
|
-
|
|
|
