Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 21: |
485 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
72,00g |
|
27,00g |
|
-
|
-
|
| Juli 2020 |
| Jum 10: |
224 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
8,40g |
|
4,20g |
|
-
|
-
|
| Rab 8: |
1027 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
25,98g |
|
138,27g |
|
-
|
-
|
| Sel 7: |
1035 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
30,28g |
|
117,74g |
|
-
|
-
|
| Sen 6: |
1003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
46,85g |
|
138,91g |
|
-
|
-
|
| Min 5: |
1002 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
38,04g |
|
146,09g |
|
-
|
-
|
| Sab 4: |
1102 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
46,95g |
|
140,17g |
|
-
|
-
|
| Kam 2: |
1299 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
50,70g |
|
133,30g |
|
-
|
-
|
| Rab 1: |
1198 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
53,58g |
|
132,57g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1046 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
42,88g |
|
124,73g |
|
-
|
-
|
| Sen 29: |
1180 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
48,34g |
|
101,73g |
|
-
|
-
|
| Min 28: |
1735 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
72,75g |
|
210,80g |
|
-
|
-
|
| Sab 27: |
1837 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
79,65g |
|
91,84g |
|
188,82g |
|
-
|
-
|
| Jum 26: |
825 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
19,62g |
|
128,72g |
|
-
|
-
|
| Kam 25: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
29,97g |
|
126,77g |
|
-
|
-
|
| Rab 24: |
923 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
55,59g |
|
118,93g |
|
-
|
-
|
| Sel 23: |
1620 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
58,97g |
|
213,32g |
|
-
|
-
|
| Sen 22: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
41,20g |
|
170,50g |
|
-
|
-
|
| Min 21: |
1250 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
45,87g |
|
181,51g |
|
-
|
-
|
| Jum 19: |
1080 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
67,79g |
|
63,86g |
|
-
|
-
|
|
|
