Entri Makanan dan Latihan Terkini
| Agustus 2011 |
| Rab 3: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
18,79g |
|
60,04g |
|
-
|
-
|
| Juli 2011 |
| Sab 30: |
537 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
12,59g |
|
62,89g |
|
-
|
-
|
| Jum 29: |
768 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
23,06g |
|
122,48g |
|
-
|
-
|
| Kam 28: |
1045
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
38,05g |
|
179,39g |
|
2265*
|
 1220
|
| Rab 27: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
54,23g |
|
140,39g |
|
2299*
|
1373
|
| Juni 2011 |
| Kam 23: |
62 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
8,39g |
|
2,27g |
|
-
|
-
|
| Jum 10: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
32,37g |
|
93,29g |
|
-
|
-
|
| Kam 9: |
1613
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
66,45g |
|
244,28g |
|
-
|
-
|
| Maret 2011 |
| Kam 31: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
70,90g |
|
192,51g |
|
2268*
|
750
|
| Rab 30: |
1368
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
64,81g |
|
194,83g |
|
2137*
|
769
|
| Sel 29: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
58,38g |
|
180,71g |
|
2272*
|
937
|
| Sen 28: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
62,11g |
|
174,12g |
|
-
|
-
|
| Kam 24: |
610 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
31,20g |
|
50,60g |
|
1836*
|
1226
|
| Rab 23: |
1489 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
56,00g |
|
208,24g |
|
2400*
|
911
|
| Sel 22: |
1825 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
66,11g |
|
249,54g |
|
2500*
|
675
|
| Sen 21: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
49,30g |
|
182,34g |
|
2384*
|
1088
|
| Februari 2011 |
| Jum 18: |
735 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
22,88g |
|
100,04g |
|
2407*
|
1672
|
| Kam 17: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
2,06g |
|
18,58g |
|
2652*
|
2512
|
| Rab 16: |
799 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
24,95g |
|
100,45g |
|
2112*
|
1313
|
| Sel 15: |
1066 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
36,37g |
|
139,98g |
|
2152*
|
1086
|
|
|
