Entri Makanan dan Latihan Terkini
November 2022 |
Sen 14: |
332 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
11,82g |
|
26,45g |
|
-
|
-
|
Juni 2022 |
Kam 2: |
1298 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
57,21g |
|
183,20g |
|
-
|
-
|
Mei 2022 |
Rab 25: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
41,68g |
|
40,54g |
|
-
|
-
|
Sel 24: |
478 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
28,97g |
|
67,08g |
|
-
|
-
|
Sen 23: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
38,68g |
|
66,08g |
|
-
|
-
|
Min 22: |
461 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
18,99g |
|
58,61g |
|
-
|
-
|
Kam 19: |
143 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,53g |
|
14,72g |
|
14,43g |
|
-
|
-
|
Rab 18: |
1834 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
53,32g |
|
258,69g |
|
-
|
-
|
Sel 17: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
63,44g |
|
175,52g |
|
-
|
-
|
April 2022 |
Rab 13: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
50,09g |
|
94,47g |
|
-
|
-
|
Sel 12: |
866 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
57,35g |
|
31,53g |
|
-
|
-
|
Kam 7: |
133 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
24,82g |
|
4,30g |
|
-
|
-
|
Januari 2022 |
Sen 10: |
192 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
2,16g |
|
35,75g |
|
-
|
-
|
Oktober 2021 |
Sel 5: |
-
|
-
|
|
775*
|
-
|
Sen 4: |
-
|
-
|
|
1617*
|
-
|
Min 3: |
-
|
-
|
|
1755*
|
-
|
Sab 2: |
-
|
-
|
|
1743*
|
-
|
Jum 1: |
-
|
-
|
|
1605*
|
-
|
September 2021 |
Kam 30: |
-
|
-
|
|
1604*
|
-
|
Rab 29: |
-
|
-
|
|
1817*
|
-
|
Sel 28: |
-
|
-
|
|
1656*
|
-
|
Sen 27: |
-
|
-
|
|
1620*
|
-
|
Min 26: |
-
|
-
|
|
1655*
|
-
|
Sab 25: |
-
|
-
|
|
1749*
|
-
|
Jum 24: |
-
|
-
|
|
1742*
|
-
|
Kam 23: |
-
|
-
|
|
1678*
|
-
|
Rab 22: |
-
|
-
|
|
1667*
|
-
|
Sel 21: |
-
|
-
|
|
1759*
|
-
|
Sen 20: |
-
|
-
|
|
1897*
|
-
|
Min 19: |
-
|
-
|
|
1592*
|
-
|
Sab 18: |
-
|
-
|
|
1667*
|
-
|
Jum 17: |
-
|
-
|
|
2035*
|
-
|
Kam 16: |
-
|
-
|
|
1607*
|
-
|
|
|