Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 15: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
10,80g |
|
31,60g |
|
-
|
-
|
| Rab 14: |
1803 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
72,23g |
|
241,16g |
|
-
|
-
|
| Sel 13: |
489 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
23,12g |
|
61,27g |
|
-
|
-
|
| Sen 12: |
2022 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
110,69g |
|
268,87g |
|
-
|
-
|
| Min 11: |
1327 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
67,59g |
|
149,58g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
1661 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
83,14g |
|
184,85g |
|
-
|
-
|
| Jum 24: |
1707 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
79,80g |
|
203,52g |
|
-
|
-
|
| Kam 23: |
1762 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
86,84g |
|
193,96g |
|
-
|
-
|
| Rab 22: |
1765 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,54g |
|
99,57g |
|
164,29g |
|
-
|
-
|
| Sel 21: |
2149 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
104,08g |
|
122,68g |
|
190,48g |
|
-
|
-
|
| Sen 20: |
1534 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
121,25g |
|
104,67g |
|
-
|
-
|
| Min 19: |
2136 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
110,88g |
|
64,52g |
|
224,04g |
|
-
|
-
|
| Sab 18: |
882 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
53,78g |
|
106,17g |
|
-
|
-
|
| Jum 17: |
1784 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
100,69g |
|
162,11g |
|
-
|
-
|
| Kam 16: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
79,61g |
|
131,89g |
|
-
|
-
|
| Rab 15: |
1362 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
93,33g |
|
105,78g |
|
-
|
-
|
| Sel 14: |
1874 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
112,59g |
|
190,42g |
|
-
|
-
|
| Sen 13: |
996 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
68,81g |
|
70,80g |
|
-
|
-
|
| Min 12: |
1875 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,67g |
|
134,35g |
|
171,16g |
|
-
|
-
|
| Sab 11: |
1980 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
110,21g |
|
90,35g |
|
165,28g |
|
-
|
-
|
|
|
