Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 8: |
945 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
32,23g |
|
129,70g |
|
-
|
-
|
| Mei 2024 |
| Kam 2: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
47,95g |
|
106,49g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
24,99g |
|
76,43g |
|
-
|
-
|
| Min 28: |
992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
49,39g |
|
103,74g |
|
-
|
-
|
| Min 14: |
254 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
9,08g |
|
37,81g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
413 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
9,42g |
|
34,88g |
|
-
|
-
|
| Rab 7: |
302 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
12,68g |
|
46,02g |
|
-
|
-
|
| Sel 6: |
1633 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
72,63g |
|
231,58g |
|
-
|
-
|
| Mei 2023 |
| Min 7: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
42,56g |
|
156,36g |
|
-
|
-
|
| November 2022 |
| Sab 26: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
35,46g |
|
90,12g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
32,24g |
|
85,41g |
|
-
|
-
|
| Jum 12: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
25,58g |
|
143,96g |
|
-
|
-
|
| Sel 2: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
34,60g |
|
110,28g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
14,79g |
|
84,08g |
|
-
|
-
|
| Sen 18: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
66,44g |
|
115,66g |
|
-
|
-
|
| Sab 16: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
56,94g |
|
102,23g |
|
-
|
-
|
| Sel 12: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
65,45g |
|
126,00g |
|
-
|
-
|
| Sen 11: |
922 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
50,50g |
|
91,90g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
70,75g |
|
99,69g |
|
-
|
-
|
| September 2021 |
| Min 26: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
54,54g |
|
144,61g |
|
-
|
-
|
|
|
