Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
74,03g |
|
47,62g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
27,50g |
|
52,50g |
|
-
|
-
|
| April 2024 |
| Jum 12: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
85,62g |
|
61,49g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
61,80g |
|
15,00g |
|
-
|
-
|
| Oktober 2023 |
| Min 1: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
14,03g |
|
12,09g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
22,03g |
|
17,99g |
|
-
|
-
|
| Maret 2023 |
| Sel 7: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
73,93g |
|
16,25g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
71,59g |
|
81,29g |
|
-
|
-
|
| Sab 25: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
65,88g |
|
147,03g |
|
-
|
-
|
| Sel 21: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
55,35g |
|
66,03g |
|
-
|
-
|
| Sen 20: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
81,43g |
|
97,12g |
|
-
|
-
|
| Min 19: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
89,32g |
|
116,18g |
|
-
|
-
|
| Sab 18: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
123,97g |
|
136,14g |
|
-
|
-
|
| Jum 17: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
82,66g |
|
118,90g |
|
-
|
-
|
| Kam 16: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
10,38g |
|
217,44g |
|
-
|
-
|
| Rab 15: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
51,71g |
|
122,15g |
|
-
|
-
|
| Sel 14: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
109,60g |
|
60,09g |
|
-
|
-
|
| Sen 13: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
110,48g |
|
104,19g |
|
-
|
-
|
| Min 12: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
77,78g |
|
94,93g |
|
-
|
-
|
| Sab 11: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
86,17g |
|
103,05g |
|
-
|
-
|
|
|
