Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 26: |
294 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
8,26g |
|
3,33g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
276 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
7,73g |
|
8,57g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
98 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
7,48g |
|
0,69g |
|
-
|
-
|
| Sel 19: |
441 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
24,53g |
|
12,43g |
|
-
|
-
|
| Sen 18: |
201 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
13,29g |
|
1,96g |
|
-
|
-
|
| Sen 11: |
857 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
46,62g |
|
13,29g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
443 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
16,54g |
|
11,76g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
463 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
29,38g |
|
35,09g |
|
-
|
-
|
| Sel 11: |
1064 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
57,98g |
|
70,33g |
|
-
|
-
|
| April 2023 |
| Sab 1: |
1673 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,53g |
|
83,40g |
|
148,10g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
50,45g |
|
87,79g |
|
-
|
-
|
| Sel 7: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
23,59g |
|
26,40g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
16,28g |
|
0,00g |
|
-
|
-
|
| Sab 14: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
5,20g |
|
7,60g |
|
-
|
-
|
| Jum 13: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Kam 12: |
198 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,43g |
|
5,28g |
|
36,85g |
|
-
|
-
|
| Rab 11: |
803 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
27,83g |
|
52,46g |
|
-
|
-
|
| Sel 10: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
41,27g |
|
48,83g |
|
-
|
-
|
| Sen 9: |
643 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
40,17g |
|
24,99g |
|
-
|
-
|
| November 2022 |
| Jum 11: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
17,19g |
|
44,67g |
|
-
|
-
|
|
|
