Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
82,46g |
|
92,69g |
|
-
|
-
|
| Sab 14: |
-
|
-
|
|
612*
|
-
|
| Kam 12: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
95,29g |
|
131,03g |
|
-
|
-
|
| Rab 11: |
1649 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
127,40g |
|
137,33g |
|
1122*
|
 527
|
| Sel 10: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
98,95g |
|
161,19g |
|
197*
|
1407
|
| Sen 9: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
115,21g |
|
164,38g |
|
-
|
-
|
| Sab 7: |
-
|
-
|
|
1309*
|
-
|
| Jum 6: |
-
|
-
|
|
77*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
140*
|
-
|
| Kam 29: |
-
|
-
|
|
1136*
|
-
|
| Rab 28: |
-
|
-
|
|
1323*
|
-
|
| Sel 27: |
242 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
12,80g |
|
28,76g |
|
1561*
|
 1319
|
| Sen 26: |
-
|
-
|
|
288*
|
-
|
| Kam 22: |
-
|
-
|
|
1412*
|
-
|
| Rab 21: |
-
|
-
|
|
2211*
|
-
|
| Sel 20: |
-
|
-
|
|
2177*
|
-
|
| Sen 19: |
-
|
-
|
|
2138*
|
-
|
| Sab 17: |
-
|
-
|
|
1840*
|
-
|
| Jum 16: |
-
|
-
|
|
2192*
|
-
|
| Kam 15: |
-
|
-
|
|
928*
|
-
|
| Rab 14: |
-
|
-
|
|
1808*
|
-
|
| Sel 13: |
-
|
-
|
|
2238*
|
-
|
| Sen 12: |
-
|
-
|
|
2905*
|
-
|
|
|
