Entri Makanan dan Latihan Terkini
| November 2019 |
| Jum 8: |
609 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
24,46g |
|
76,92g |
|
-
|
-
|
| Kam 7: |
2446 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
62,00g |
|
318,74g |
|
-
|
-
|
| Rab 6: |
3788 *
|
291%
|
Lemak: |
|
Prot: |
|
Karb: |
127,61g |
|
151,82g |
|
321,54g |
|
-
|
-
|
| Sel 5: |
2130 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
91,15g |
|
105,38g |
|
195,36g |
|
-
|
-
|
| Sen 4: |
776 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
26,07g |
|
156,59g |
|
-
|
-
|
| Min 3: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
23,25g |
|
147,88g |
|
-
|
-
|
| Sab 2: |
3044 *
|
234%
|
Lemak: |
|
Prot: |
|
Karb: |
137,40g |
|
167,07g |
|
279,60g |
|
-
|
-
|
| Jum 1: |
1876 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
84,14g |
|
238,29g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1468 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
88,91g |
|
57,28g |
|
119,16g |
|
-
|
-
|
| Rab 30: |
3365 *
|
259%
|
Lemak: |
|
Prot: |
|
Karb: |
191,92g |
|
100,39g |
|
352,02g |
|
-
|
-
|
| Sel 29: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
30,98g |
|
97,82g |
|
-
|
-
|
| Sen 28: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
42,48g |
|
102,60g |
|
-
|
-
|
| Min 27: |
1690 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
97,83g |
|
79,91g |
|
124,04g |
|
-
|
-
|
| Sab 26: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
41,03g |
|
92,80g |
|
-
|
-
|
| Jum 25: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
44,80g |
|
178,29g |
|
-
|
-
|
| Kam 24: |
1270 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
40,85g |
|
197,63g |
|
-
|
-
|
| Rab 23: |
1309 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
52,99g |
|
149,24g |
|
-
|
-
|
| Mei 2016 |
| Sen 16: |
1602 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
70,22g |
|
273,29g |
|
1727*
|
 125
|
| Min 15: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
39,08g |
|
118,29g |
|
-
|
-
|
|
|
