Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sab 16: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
24,69g |
|
6,99g |
|
1781*
|
 1606
|
| Jum 15: |
505 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
39,41g |
|
38,24g |
|
1995*
|
1490
|
| Kam 14: |
319 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
39,40g |
|
6,18g |
|
1834*
|
1515
|
| Rab 13: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
26,54g |
|
35,00g |
|
1781*
|
1491
|
| Sel 12: |
374 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
33,64g |
|
22,59g |
|
-
|
-
|
| Sab 9: |
809 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
51,56g |
|
61,44g |
|
-
|
-
|
| Sab 2: |
327 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
25,62g |
|
13,85g |
|
-
|
-
|
| September 2021 |
| Jum 3: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
19,85g |
|
32,14g |
|
-
|
-
|
| Kam 2: |
493 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
27,55g |
|
35,45g |
|
1816*
|
1323
|
| Rab 1: |
834 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
57,54g |
|
71,90g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
736 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
52,81g |
|
44,37g |
|
-
|
-
|
| Sen 30: |
533 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
33,04g |
|
9,78g |
|
-
|
-
|
| Sab 28: |
372 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
21,74g |
|
15,39g |
|
-
|
-
|
| Jum 27: |
901 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
67,52g |
|
45,63g |
|
-
|
-
|
| Kam 26: |
367 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
27,40g |
|
28,43g |
|
-
|
-
|
| Desember 2020 |
| Sab 12: |
59 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,76g |
|
13,94g |
|
-
|
-
|
| Jum 11: |
777 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
51,71g |
|
90,45g |
|
-
|
-
|
| Kam 10: |
521 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
59,79g |
|
19,95g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
893 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
59,49g |
|
44,49g |
|
2248*
|
1355
|
|
|
