Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
463 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
25,10g |
|
44,83g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1535 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
63,76g |
|
177,19g |
|
2142*
|
 607
|
| Juli 2024 |
| Sel 23: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
36,98g |
|
130,20g |
|
2063*
|
964
|
| Sen 22: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
53,02g |
|
182,45g |
|
1886*
|
553
|
| Juni 2024 |
| Sel 11: |
1174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
40,87g |
|
132,79g |
|
1840*
|
666
|
| Min 9: |
680 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
35,02g |
|
72,13g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
50,99g |
|
136,87g |
|
-
|
-
|
| Rab 29: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
35,99g |
|
129,53g |
|
-
|
-
|
| Sel 28: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,11g |
|
34,67g |
|
156,10g |
|
1861*
|
886
|
| Sen 27: |
425 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
22,87g |
|
37,66g |
|
-
|
-
|
| Min 26: |
719 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
33,97g |
|
68,10g |
|
1880*
|
1161
|
| Sab 25: |
795 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
37,99g |
|
93,01g |
|
1880*
|
1085
|
| Jum 24: |
1105 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
32,20g |
|
150,72g |
|
1841*
|
736
|
| Kam 23: |
599 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
19,88g |
|
82,80g |
|
1824*
|
1225
|
| Rab 22: |
999 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
34,39g |
|
144,84g |
|
1891*
|
892
|
| Sel 21: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
53,85g |
|
150,42g |
|
1891*
|
593
|
| Sen 20: |
947 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
29,53g |
|
154,14g |
|
1871*
|
924
|
| Min 19: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
33,70g |
|
102,70g |
|
1950*
|
1021
|
| Jum 17: |
658 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
20,69g |
|
94,86g |
|
-
|
-
|
| Sab 11: |
752 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
29,03g |
|
92,41g |
|
-
|
-
|
|
|
