Entri Makanan dan Latihan Terkini
| September 2018 |
| Rab 26: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
13,99g |
|
105,70g |
|
-
|
-
|
| Sel 25: |
442 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
15,02g |
|
45,53g |
|
-
|
-
|
| Rab 19: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
31,83g |
|
31,94g |
|
-
|
-
|
| Sen 17: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
34,08g |
|
103,39g |
|
-
|
-
|
| Juli 2018 |
| Kam 12: |
403 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
17,58g |
|
69,97g |
|
-
|
-
|
| Sel 3: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
39,34g |
|
124,24g |
|
-
|
-
|
| Juni 2018 |
| Sab 23: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
17,41g |
|
40,21g |
|
-
|
-
|
| Sen 18: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
21,74g |
|
42,20g |
|
-
|
-
|
| Sab 16: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
54,57g |
|
204,91g |
|
-
|
-
|
| April 2018 |
| Sen 16: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
27,16g |
|
48,47g |
|
-
|
-
|
| Rab 4: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
58,84g |
|
65,87g |
|
-
|
-
|
| Min 1: |
565 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
16,08g |
|
114,27g |
|
-
|
-
|
| Maret 2018 |
| Jum 30: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
26,39g |
|
64,55g |
|
-
|
-
|
| Kam 29: |
912 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
59,40g |
|
105,40g |
|
-
|
-
|
| Rab 28: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
78,38g |
|
129,77g |
|
-
|
-
|
| Sel 27: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
46,48g |
|
95,50g |
|
-
|
-
|
| Desember 2017 |
| Rab 6: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
54,32g |
|
63,84g |
|
-
|
-
|
| November 2017 |
| Min 5: |
563 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
34,25g |
|
100,33g |
|
-
|
-
|
| Sab 4: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
40,80g |
|
86,75g |
|
-
|
-
|
| Oktober 2017 |
| Sab 7: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
28,42g |
|
53,20g |
|
-
|
-
|
|
|
