Entri Makanan dan Latihan Terkini
| April 2023 |
| Kam 13: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
27,26g |
|
71,85g |
|
-
|
-
|
| Sen 10: |
1260 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
41,66g |
|
138,11g |
|
-
|
-
|
| Kam 6: |
584 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
25,75g |
|
60,10g |
|
-
|
-
|
| Sen 3: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
46,76g |
|
153,31g |
|
-
|
-
|
| Min 2: |
1406 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
75,34g |
|
133,69g |
|
-
|
-
|
| Sab 1: |
1081 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
53,61g |
|
83,63g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1045 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
79,72g |
|
91,95g |
|
-
|
-
|
| Kam 30: |
446 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
18,45g |
|
45,75g |
|
-
|
-
|
| Rab 29: |
1321 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,45g |
|
56,35g |
|
88,25g |
|
-
|
-
|
| Sel 28: |
1624 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
84,23g |
|
89,47g |
|
128,70g |
|
-
|
-
|
| Sen 27: |
1733 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
77,75g |
|
92,16g |
|
178,47g |
|
-
|
-
|
| Min 19: |
1041 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
53,19g |
|
75,06g |
|
-
|
-
|
| Kam 16: |
1346 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
56,95g |
|
105,60g |
|
-
|
-
|
| Rab 15: |
1361 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
66,67g |
|
142,05g |
|
-
|
-
|
| Sel 14: |
1502 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
98,83g |
|
62,60g |
|
83,02g |
|
-
|
-
|
| Sen 13: |
588 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
26,70g |
|
32,36g |
|
-
|
-
|
| Kam 9: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
42,80g |
|
114,47g |
|
-
|
-
|
| Sel 7: |
748 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
28,60g |
|
58,23g |
|
-
|
-
|
| Sen 6: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,32g |
|
63,90g |
|
54,38g |
|
-
|
-
|
| Min 5: |
1799 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
115,15g |
|
93,47g |
|
93,25g |
|
-
|
-
|
|
|
