Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 1: |
722 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
28,73g |
|
119,65g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
1979 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
84,92g |
|
331,15g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
2831 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
148,75g |
|
410,48g |
|
3108
|
 277
|
| Min 24: |
1677 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
102,45g |
|
202,11g |
|
-
|
-
|
| Sab 23: |
1572 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
92,20g |
|
211,55g |
|
-
|
-
|
| Jum 22: |
2730 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
157,75g |
|
377,19g |
|
3108
|
378
|
| Kam 21: |
2675 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
146,77g |
|
390,15g |
|
3108
|
433
|
| Rab 20: |
2411 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
144,07g |
|
336,15g |
|
3108
|
697
|
| Sel 19: |
2833 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
155,95g |
|
378,35g |
|
3108
|
275
|
| Sen 18: |
2279 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
98,66g |
|
352,16g |
|
3108*
|
829
|
| Min 17: |
1911 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
90,67g |
|
263,76g |
|
-
|
-
|
| Sab 16: |
1606 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
82,04g |
|
193,53g |
|
3108*
|
1502
|
| Jum 15: |
2433 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
128,08g |
|
362,19g |
|
3108*
|
675
|
| Kam 14: |
2559 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
176,45g |
|
287,63g |
|
3108*
|
549
|
| Rab 13: |
2139 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
106,76g |
|
311,44g |
|
3108*
|
969
|
| Sel 12: |
2004 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
105,48g |
|
257,64g |
|
3108*
|
1104
|
| Sen 11: |
2115 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
134,30g |
|
239,99g |
|
3108*
|
993
|
| Min 10: |
2094 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
115,98g |
|
252,20g |
|
-
|
-
|
| Sab 9: |
2177 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
103,58g |
|
264,85g |
|
3108*
|
931
|
| Jum 8: |
3205 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
91,05g |
|
141,10g |
|
442,90g |
|
3108*
|
 97
|
|
|
