Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 17: |
477 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
23,33g |
|
75,84g |
|
1885*
|
 1408
|
| Juni 2022 |
| Sel 14: |
580 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
27,79g |
|
56,30g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
773 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
39,97g |
|
102,00g |
|
-
|
-
|
| Jum 5: |
1627 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
89,86g |
|
83,95g |
|
119,45g |
|
-
|
-
|
| Kam 4: |
1058 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
53,05g |
|
140,32g |
|
2272*
|
1214
|
| Rab 3: |
1179 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
56,68g |
|
175,32g |
|
2247*
|
1068
|
| Oktober 2021 |
| Jum 29: |
114 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,77g |
|
8,98g |
|
13,02g |
|
-
|
-
|
| Kam 28: |
1760 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
125,56g |
|
146,99g |
|
2231*
|
471
|
| Rab 27: |
1040 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
96,38g |
|
101,56g |
|
-
|
-
|
| Sel 26: |
1406 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
98,81g |
|
99,01g |
|
2261*
|
855
|
| Sen 25: |
1486 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
78,38g |
|
215,81g |
|
2265*
|
779
|
| Jum 22: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
65,71g |
|
210,78g |
|
-
|
-
|
| Kam 21: |
1093 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
73,95g |
|
92,55g |
|
2242*
|
1149
|
| Rab 20: |
1130 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
50,01g |
|
146,60g |
|
-
|
-
|
| Sel 19: |
1422 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
85,95g |
|
67,08g |
|
97,35g |
|
-
|
-
|
| Sen 18: |
1873 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,77g |
|
91,32g |
|
197,15g |
|
2246*
|
373
|
| Sab 16: |
479 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
36,62g |
|
38,73g |
|
-
|
-
|
| Jum 15: |
2340 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
123,79g |
|
114,59g |
|
171,87g |
|
2184*
|
 156
|
| Kam 14: |
1098 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
39,54g |
|
147,59g |
|
2294*
|
1196
|
| Rab 13: |
1318 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
47,47g |
|
128,47g |
|
2206*
|
888
|
|
|
