Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Jum 12: |
2530 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
96,32g |
|
225,51g |
|
206,99g |
|
-
|
-
|
| Kam 11: |
2456 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
90,96g |
|
189,46g |
|
280,09g |
|
-
|
-
|
| Rab 10: |
2449 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
188,97g |
|
319,42g |
|
-
|
-
|
| Sel 9: |
2468 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
84,29g |
|
154,71g |
|
339,03g |
|
-
|
-
|
| Sen 8: |
2439 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
174,13g |
|
356,12g |
|
-
|
-
|
| Min 7: |
1838 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
111,14g |
|
189,21g |
|
10,36g |
|
-
|
-
|
| Sab 6: |
2554 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
96,00g |
|
168,43g |
|
294,24g |
|
-
|
-
|
| Jum 5: |
1931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
75,61g |
|
106,74g |
|
245,00g |
|
-
|
-
|
| Kam 4: |
2551 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,09g |
|
160,97g |
|
293,69g |
|
-
|
-
|
| Rab 3: |
2495 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,34g |
|
176,58g |
|
319,70g |
|
-
|
-
|
| Sel 2: |
2681 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
211,28g |
|
337,39g |
|
-
|
-
|
| Sen 1: |
3150 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
98,06g |
|
185,94g |
|
502,81g |
|
-
|
-
|
| April 2017 |
| Min 30: |
1976 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
138,22g |
|
179,02g |
|
11,86g |
|
-
|
-
|
| Sab 29: |
2370 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
129,10g |
|
156,86g |
|
154,75g |
|
-
|
-
|
| Jum 28: |
2371 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
169,46g |
|
292,90g |
|
-
|
-
|
| Kam 27: |
2555 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
173,87g |
|
318,41g |
|
-
|
-
|
| Rab 26: |
2912 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
106,88g |
|
198,04g |
|
360,32g |
|
-
|
-
|
| Sel 25: |
2949 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,77g |
|
175,96g |
|
334,85g |
|
-
|
-
|
| Sen 24: |
2999 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
95,88g |
|
167,25g |
|
322,38g |
|
-
|
-
|
| Min 23: |
2095 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
109,49g |
|
232,35g |
|
36,78g |
|
-
|
-
|
|
|
