Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
914 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
31,54g |
|
59,56g |
|
746*
|
 168
|
| Kam 29: |
1416 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
92,08g |
|
82,56g |
|
65,48g |
|
1427*
|
 11
|
| Rab 28: |
1312 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
80,35g |
|
75,81g |
|
70,46g |
|
1415*
|
103
|
| Sel 27: |
794 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
30,06g |
|
65,40g |
|
1476*
|
682
|
| Sen 26: |
1241 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
52,94g |
|
143,86g |
|
2243*
|
1002
|
| Min 25: |
-
|
-
|
|
1404*
|
-
|
| Sab 24: |
-
|
-
|
|
1383*
|
-
|
| Jum 23: |
1271 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
34,91g |
|
107,02g |
|
1438*
|
167
|
| Kam 22: |
958 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
38,02g |
|
78,90g |
|
2184*
|
1226
|
| Rab 21: |
1322 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
97,60g |
|
32,96g |
|
81,25g |
|
2223*
|
901
|
| Sel 20: |
1346 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
81,78g |
|
104,73g |
|
2199*
|
853
|
| Sen 19: |
1399 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
78,19g |
|
111,93g |
|
2199*
|
800
|
| Min 18: |
-
|
-
|
|
1370*
|
-
|
| Sab 17: |
1259 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
51,50g |
|
104,72g |
|
1393*
|
134
|
| Jum 16: |
-
|
-
|
|
1500*
|
-
|
| Kam 15: |
-
|
-
|
|
1610*
|
-
|
| Rab 14: |
-
|
-
|
|
1392*
|
-
|
| Sel 13: |
-
|
-
|
|
1624*
|
-
|
| Sen 12: |
-
|
-
|
|
1382*
|
-
|
| Min 11: |
1509 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
92,69g |
|
54,85g |
|
112,72g |
|
1395*
|
114
|
|
|
