| Rata-rata Harian: |
Latihan: 1838 Kal |
|
Makanan: 1220 Kal |
(Lemak: 65,91g, Protein: 61,17g, Karb: 97,96g) |
| Total Bulanan: |
Latihan: 20218 Kal |
|
Makanan: 7319 Kal |
(Lemak: 395,48g, Protein: 367,02g, Karb: 587,77g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -884 |
|
3
|
Bersih -1539 |
|
4
|
Bersih -1044 |
|
5
|
Bersih -1172 |
|
6
|
Bersih -916 |
|
7
|
8
|
|
9
|
10
|
11
 |
Bersih 99 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (32%)
Lemak (48%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1900 kalori (25 Mar 23)
|
