Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,47g |
|
44,28g |
|
77,71g |
|
-
|
-
|
| Sel 17: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
41,41g |
|
162,00g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
1457 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
56,66g |
|
183,47g |
|
-
|
-
|
| Sen 24: |
1214 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
29,04g |
|
204,19g |
|
2039*
|
 825
|
| Agustus 2023 |
| Kam 10: |
620 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
27,39g |
|
70,40g |
|
-
|
-
|
| Jum 4: |
970 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
23,28g |
|
154,86g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1289 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
39,28g |
|
169,49g |
|
-
|
-
|
| November 2022 |
| Sel 1: |
439 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
20,28g |
|
51,80g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
1510 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
47,75g |
|
164,33g |
|
-
|
-
|
| Rab 19: |
1889 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
88,91g |
|
75,37g |
|
192,45g |
|
-
|
-
|
| Jum 14: |
1177 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
44,34g |
|
153,68g |
|
-
|
-
|
| Kam 13: |
1588 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
54,20g |
|
186,67g |
|
-
|
-
|
| Rab 12: |
1558 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
53,26g |
|
212,98g |
|
-
|
-
|
| Sen 10: |
581 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
22,14g |
|
88,09g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
569 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
25,35g |
|
51,55g |
|
-
|
-
|
| Jum 23: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
58,76g |
|
177,15g |
|
-
|
-
|
| Kam 22: |
1156 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
39,24g |
|
148,32g |
|
-
|
-
|
| Rab 21: |
1494 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
106,54g |
|
130,24g |
|
-
|
-
|
| Sel 20: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
50,77g |
|
232,46g |
|
-
|
-
|
| Sen 19: |
1220 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
45,58g |
|
169,72g |
|
-
|
-
|
|
|
