Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 7: |
-
|
-
|
|
1636*
|
-
|
| Rab 6: |
-
|
-
|
|
3382*
|
-
|
| Sel 5: |
-
|
-
|
|
2521*
|
-
|
| Sen 4: |
480 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
38,15g |
|
50,54g |
|
3016*
|
 2536
|
| Min 3: |
-
|
-
|
|
3017*
|
-
|
| Sab 2: |
-
|
-
|
|
2814*
|
-
|
| Jum 1: |
-
|
-
|
|
2999*
|
-
|
| Februari 2024 |
| Kam 29: |
-
|
-
|
|
2268*
|
-
|
| Rab 28: |
-
|
-
|
|
2480*
|
-
|
| Sel 27: |
1056 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
91,64g |
|
80,34g |
|
2804*
|
1748
|
| Sen 26: |
-
|
-
|
|
1990*
|
-
|
| Min 25: |
-
|
-
|
|
2375*
|
-
|
| Sab 24: |
459 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
46,89g |
|
49,15g |
|
3502*
|
3043
|
| Jum 23: |
1874 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
111,91g |
|
222,90g |
|
2823*
|
949
|
| Kam 22: |
1791 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
110,98g |
|
184,76g |
|
2429*
|
638
|
| Rab 21: |
1952 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
145,78g |
|
188,23g |
|
2315*
|
363
|
| Sel 20: |
1486 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
71,83g |
|
116,17g |
|
94,98g |
|
2681*
|
1195
|
| Sen 19: |
1672 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
93,46g |
|
156,00g |
|
2355*
|
683
|
| Min 18: |
-
|
-
|
|
2431*
|
-
|
| Sab 17: |
-
|
-
|
|
2338*
|
-
|
|
|
