Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
78,77g |
|
63,93g |
|
-
|
-
|
| Sen 16: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
69,04g |
|
105,45g |
|
-
|
-
|
| Min 15: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
85,51g |
|
137,58g |
|
-
|
-
|
| Sab 14: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
71,73g |
|
163,82g |
|
-
|
-
|
| Jum 13: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
78,09g |
|
128,86g |
|
-
|
-
|
| Kam 12: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
81,16g |
|
122,23g |
|
-
|
-
|
| Rab 11: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
95,11g |
|
122,50g |
|
-
|
-
|
| Sel 10: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
112,96g |
|
90,58g |
|
-
|
-
|
| Sen 9: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
75,45g |
|
89,64g |
|
-
|
-
|
| Min 8: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
80,79g |
|
102,62g |
|
-
|
-
|
| Sab 7: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,34g |
|
98,70g |
|
116,59g |
|
-
|
-
|
| Jum 6: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
74,24g |
|
125,17g |
|
-
|
-
|
| Kam 5: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
80,28g |
|
133,40g |
|
-
|
-
|
| Rab 4: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
79,39g |
|
124,73g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
16,21g |
|
44,60g |
|
-
|
-
|
| Rab 26: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
39,38g |
|
131,18g |
|
-
|
-
|
| Sel 25: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
100,37g |
|
118,39g |
|
-
|
-
|
| Sen 24: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
93,54g |
|
126,91g |
|
-
|
-
|
| Min 23: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
91,31g |
|
132,52g |
|
-
|
-
|
| Sab 22: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
30,27g |
|
39,61g |
|
-
|
-
|
|
|
